Articles On Stress Management

In this economy, the pressure is on for you to be productive. To do more with less. And to do it in less time. Be more efficient. Usually under rapidly changing, almost chaotic, conditions. This adds to the stress you are already feeling at work of just trying to get on with your career. And all of this involves being able to master your use of time as one of your stress relieving methods.

Finish this article at How To Deal With Stress At Work.

Filed under: Uncategorized Tagged: how to deal with stress at work, methods to cope with stress, stress relieving methods

An Article On Taking Control Of Work Anxiety

stressjudo — Fri, 24 Dec 2010 05:25:33 +0000

Anxiety, according to dictionary.com, is “distress or uneasiness of mind caused by fear of danger or misfortune.” Fear is defined at the same site as “a distressing emotion aroused by impending danger, evil, pain, etc., whether the threat is real or imagined.” So anxiety can be defined as “distress or uneasiness of mind caused by a real or imagined threat.” When you see work anxiety in that way, the 4 steps to deal with it practically write themselves.

Finish learning about methods to control work anxiety.

Filed under: Uncategorized Tagged: control work anxiety, executive leadership coaching, stress management, work anxiety

Work Anxiety: You Can Destroy It

stressjudo — Thu, 18 Nov 2010 05:06:01 +0000

Work anxiety can really take the fun out of your job. And all anyone tells you to do about it is “mediate” or “breathe deep” or “exercise.” Well, here is an article on attacking workplace anxiety instead, and actually eliminating it instead of just coping with it. I like this idea, and I am going to try it!

Click stress management for the rest of the article.

Filed under: stress management Tagged: stress management, what to do to relieve stress, work anxiety, workplace anxiety

A New Way To Handle Work Anxiety

stressjudo — Mon, 08 Nov 2010 00:22:07 +0000

Man, I hate that feeling on Sunday night: work anxiety. The worry about what new and urgent emails and voice mails came in over the weekend. The stress of that never shrinking To Do list. The anxiety over how to handle my boss’s 2 moods: bad and worse. But here is an article with a new and novel way to approach work anxiety.

Filed under: Uncategorized Tagged: pain and stress reduction, stress management, what to do to relieve stress, work anxiety

Stress And Time Management: Liberating Not Restrictive

stressjudo — Thu, 16 Sep 2010 04:16:05 +0000

Many people think of time management as micro-managing your day by filling up every minute with a tedious list of A-B-C prioritized tasks. Actually, time management is self discipline. It’s the discipline to say no to distractions and interruptions, and stay focused on the task at hand. Stress management is more than just meditating and exercising. It is eliminating the stressors in your life. Stress and time management are actually methods for liberating your life, not restricting it.
Click on stress and time management for the rest of the article.

Filed under: Uncategorized Tagged: anxiety attacks, pain and stress reduction, physical symptoms of anxiety attacks, stress and time management, stress management, what to do to relieve stress

Family Money Management And Stress Management With A Realistic Budget

stressjudo — Sun, 29 Aug 2010 21:40:09 +0000

A major and consistent source of stress for most people is money. Well, actually the stress is caused by spending more money than they bring in or have. The answer to this is simple: spend less. Yeah, and the answer to losing weight is spend more calories than you eat. So let’s come up with a plan for realistic family money management and hopefully get rid of some of that stress with a realistic budget.
1. Do NOT make the traditional “money in, money out” budget. This may help you understand the problem, and show you where you are spending money that you shouldn’t. But the problem is that defining the budget this way is what governments do, and you know how hard it is for THEM to cut anything out.

Rest of article: family money management

Filed under: Uncategorized Tagged: family money management, heart attack symptoms women, physical symptoms of anxiety attacks, stress management, what to do to relieve stress

Article On Executive Leadership Coaching

stressjudo — Tue, 22 Jun 2010 03:18:46 +0000

Are you looking for an article on executive leadership coaching that is not just a rehash of all the old cliches?

Then check out Why You Need Executive Leadership Coaching.

Filed under: Uncategorized Tagged: anxiety attacks, executive leadership coaching, physical symptoms of anxiety attacks, sales negotiation training, stress management, what to do to relieve stress

Teams At Work Can Relieve Stress Or Cause It

stressjudo — Sun, 23 May 2010 15:13:33 +0000

The new buzzword at work is “teamwork.” Nothing causes more anxiety and stress than the constant reshuffling and restructuing involved with this new idea! Are you getting stressed out because of this? Check out Tips For Motivating A Team. Then sign up for the STRESS JUDO Community.

Filed under: stress management, Uncategorized Tagged: anxiety attacks, stress management, stress management techniques, what to do to relieve stress, workplace anxiety

Weight Loss: A Fast Diet Plan

stressjudo — Sun, 25 Apr 2010 15:59:54 +0000

This is a blog post about making small changes in your daily diet, that add up to losing a lot of pounds. My favorite tip is to freeze fruit pieces. Then, when you eat them, they taste like candy! There’s a bunhc (10+) tips like that. It’s not a diet. It’s not promoting anything. Just some gentle reminders of what you can do to that massive plate of crap in front of you every day, to make it healthier:

Weight Loss: A Fast Diet Plan

Filed under: stress management, Uncategorized Tagged: fitness solutions, heart attack symptoms women, stress management, weight loss

Fitness And Stress Management: Be Strong Enough

stressjudo — Sat, 27 Mar 2010 14:46:08 +0000

Battling excess weight can be both difficult and frustrating. Here are four secrets that many people never know that can make weight loss a lot easier. The key to losing weight is consistency and a mindset focused on long-term success.
Click fitness solutions for the rest of this information.

Filed under: Uncategorized Tagged: fitness solutions, heart stress, physical symptoms of anxiety attacks, stress management, weight loss